Over half of all pregnant woman suffer from nausea and/or morning sickness…you are not alone! This is perfectly normal and is caused by the body going through significant changes dues to the pregnancy hormone HCG. This can leave leave you feeling like you have little to no energy, effecting your ability to function at everyday tasks.
Unfortunately if you are suffering from morning sickness, there is no way to stop these pregnancy symptoms, but you can learn to mange these changes so you can get on with enjoying your life and your pregnancy.
Our top tips for managing morning sickness are:
- Stock up on fluids to prevent dehydration
- Have something to eat, if your stomach is empty you are more likely to suffer from nausea.
- Keep away from foods that make you stomach churn
- Eat bland foods that digest easier
- Ginger Biscuits are mean't to relive symptoms
- Try to eat a healthy well-balanced diet
- Eat little food portions more often, rather than 3 big meals
Top Ten Ways to Beat Early Pregnancy Tiredness
Many woman in the early stages of pregnancy (usually the first trimester) struggle with fatigue and tiredness. In the early stages you may feel that all you want to do is sleep and you may feel weak and like every daily task is a marathon….this can be very difficult when your trying got hold down a job!
Below is a list of ways to help you manage your tiredness, feel well rested and still have energy to get things done:
- Get plenty of fresh air
- Take gentle forms of exercise such as yoga or swimming
- Avoid sugary sweets and treats
- Take a relaxing bath
- Give yourself a break - the housework can wait!
- When friends and family offer to help out - let them!
- Sleep on your side with a pillow between your knees
- Try to get as many early nights as you can
- Eat foods which are rich in iron and vitamins
- Don't over exert yourself
